The loss of a loved one is a life-altering event, and although it’s something we all experience at some point, the grief that follows is real and unique to each person. Through the grieving process, it’s normal and expected to experience ups and downs. In fact, sometimes grieving is the best way for us to let go. Being able to sit with the grief—and the physical and emotional changes it brings—can be an important part of your healing and recovery. Here are some thoughts to consider as you mindfully realign within your own unique grieving process.
Are you taking time each day to care of yourself? For some people, the answer to this question has been “no” for a long time. In fact, many people think they are too busy for self-care, and perhaps they believe they don’t even deserve it. But you do! You do deserve to take time for yourself. And the truth is: taking care of yourself is your foundation. You must be nourished first, otherwise everything connected to you can’t flourish to its full potential. Here is a list of 20 easy self-care ideas you can start today.
Many of us suffer from shiny object syndrome — meaning, we can find ourselves distracted by the “next new thing” that pulls us away from what really matters in life. Not to say new is bad. No, sometimes we need “new” and we need a change to move on to a better state. But other times, we can latch onto the next new thing no matter where we are. And in the process, what truly matters can suffer, including our health, spirituality, or finances. It’s times like this when focusing on the bigger picture is important. Here are some steps to re-focus on what really matters.
It is truly an honor to be a part of people’s lives as they move from pain to purpose. It becomes my purpose. That’s why I take sessions so seriously. When working with clients, not only are the topics at hand serious, but the progress and forward movement can change your life. To work with me, I need your full attention and commitment. I call this the Client Manifesto. You’re ready to begin when all these things align.
The relationships we have with those around us — with our spouses, our children, other family members, our best friends, or our co-workers — are a huge part of what shapes us. And the important ones are worth taking time to nurture and make a priority in your life. Maintaining good relationships can help keep us connected, grow trust and respect, and improve our productivity. It can also take a lot of hard work. So here are some ways you can continually pour love into the important relationships in your life.
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