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Thinking about therapy? Starting again?
Or wondering whether it could actually help?
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Get clear, practical answers to the questions people ask me most about starting therapy. From choosing the right therapist and knowing what to expect, to figuring out whether therapy is actually working. Plus, a bonus episode on how to pay for therapy.
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REAL QUESTIONS
answered by a licensed
psychotherapist.
SHORT AUDIO EPISODES
quick and easy listens,
most under 5 mins.
LESS UNCERTAINTY
about what therapy
is actually like.
A STRONGER START
whether it’s your first time
or you’re returning.
Answers to questions like...
How do I know if I actually need therapy?
What type of therapist is right for me?
What happens in the first session?
How do I know if it’s working?
How long is therapy?
How can I get the most out of therapy?
Clear answers. No jargon. Just real talk.
Plus bonus episode...
on how to pay for therapy.
YOUR HOST
DR. APRILE ANDELLE
Licensed Psychotherapist,
Relationship Educator, and creator
of Emotional Independence™.
Listen. Learn. Feel more prepared.
You’re allowed to understand the professional you’re choosing and the process you’re trusting with your story.
— DR. APRILE ANDELLE
You don’t have to go in guessing.
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