

Get clear, practical answers to the top questions people ask me most about starting therapy. From choosing the right therapist and knowing what to expect, to figuring out whether therapy is actually working.
CLARITY · CONFIDENCE · A STRONGER START
Free private audio series • Listen in your favorite podcast app
answered by a licensed
psychotherapist.
quick and easy,
5 mins listens.
about what therapy
is actually like.
whether it’s your first time
or you’re returning.
How do I know if I actually need therapy?
What type of therapist is right for me?
What happens in the first session?
How do I know if it’s working?
What long am I supposed to do therapy?
How can I get the most out of therapy?
Clear answers. No jargon. Just real talk.
Press play... get informed.

Licensed Psychotherapist,
Relationship Educator, and creator
of Emotional Independence™.
Listen. Learn. Feel more prepared.
You’re allowed to understand the professional you’re choosing and the process you’re trusting with your story.
— DR. APRILE ANDELLE
YOUR FREE AUDIO GUIDE
Your privacy is never sold and always safe with me.
You don’t have to start therapy blindly.