For you or someone you care about. You don't have to figure out the next step alone.
Call 911 or go to the nearest emergency room.
Free, confidential support, 24 hours a day, 7 days a week.
You can reach out for emotional distress, thoughts of suicide, or concerns about someone you love.
Call 988, then press 2.
Text AYUDA to 988.
Call 988, then press 1.
Text 838255.
Explore 988 videophone
and relay options.
Find support available in your country.
Please note: my email, contact forms, and booking pages are not crisis services and are not monitored for emergencies.
I care about you getting support when you need it. Please use the options above for immediate help and support.
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