Crisis Resources

Having a really hard moment? Let's get you connected.

For you or someone you care about. You don't have to figure out the next step alone.

In immediate danger or having a medical emergency?

Call 911 or go to the nearest emergency room.

Need someone to talk to right now?

You don't need the perfect words.

988 SUICIDE & CRISIS LIFELINE · U.S.+ CANADA

Call or text 988

Free, confidential support, 24 hours a day, 7 days a week.

You can reach out for emotional distress, thoughts of suicide, or concerns about someone you love.

More ways to connect

En español

Call 988, then press 2.
Text AYUDA to 988.

Veterans + loved ones

Call 988, then press 1.
Text 838255.

Deaf + hard of hearing

Explore 988 videophone
and relay options.

Outside the United States?

Find support available in your country.

A note about contacting my practice

Please note: my email, contact forms, and booking pages are not crisis services and are not monitored for emergencies.

I care about you getting support when you need it. Please use the options above for immediate help and support.

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