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How we start each morning can have a big impact on the rest of the day. But we all have much to do and think about, so it’s not always easy to find peace in the first few hours. Plus, 20-30 minutes of meditation is daunting for those new to mindfulness or with hectic schedules. But don’t worry. I will walk you through a super quick, super easy mindfulness exercise to help ground you in just a few minutes each morning.
Finding a person to share the rest of your life with, who gets you, and makes you happy, is a great joy of living. But some of us feel lost when it comes to good love and wonder when it will happen for us. Finding your best relationship, the kind of love that lasts and is healthy, is about manifesting the type of love you desire. Here are five steps to do just that.
Love. It’s a wonderful part of life we share with other people. But often, we forget there’s another form of endearment that matters most: self-love. So this year, let’s vow to be our own valentines first and foremost. Here are seven ways to do it.
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