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Ready to level up and be intentional for your positive, *long-lasting* mental health and your life?
I’ll be your guide in reminding you how to be intentional in how you are present and living a life of joy.
If you’d like resources before you start therapy with me, or are interested in more information on overcoming mental health challenges, read on.
Instead of hurt and pain, worry and fear, uncertainty or confusion, learn how to develop the traits, habits, and practices of
*long-term* mental health and wellness.
Transform your anxiety, re-balance from stress, breakthrough your depression, and overcome past traumas. And most importantly, intentionally practice seeking your Joy.
EVERY. DAY.
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I’ve created joy and mental health mastery resources, blogs, tools, and more just for you.
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What are you hoping to gain freedom over?
TRANSFORM YOUR ANXIETY
LEARN HOW TO TAKE CONTROL OF YOUR ANXIOUS THOUGHTS AND FEELINGS & TURN THAT SAME ENERGY TO ACTION
BREAKTHROUGH DEPRESSION
LEARN HOW TO RECOGNIZE AND HALT DEPRESSION IN ITS TRACKS & RECOVER FASTER
RISE ABOVE YOUR TRAUMA
LEARN YOUR TRAUMA TRIGGERS & HOW TO PRACTICE SELF COMPASSION WHILE RE-WRITING YOUR TRAUMA NARRATIVE
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RESOURCES
Your self esteem, love, relationships, and especially your joy and mental health can't be left to chance! Perhaps you've been sleepwalking through life. I'll be your guide in reminding you how to be intentional in how you are present and living a life of joy.
My online mental health resources, masterclasses, tools, courses and coaching are designed to support you to be more intentional, present, and focused in your every day for positive, *long-lasting* mental health.
TRANSFORM YOUR ANXIETY
LEARN HOW TO TAKE CONTROL OF YOUR ANXIOUS THOUGHTS AND FEELINGS & TURN THAT SAME ENERGY TO ACTION
BREAKTHROUGH DEPRESSION
LEARN HOW TO RECOGNIZE AND HALT DEPRESSION IN ITS TRACKS & RECOVER FASTER
RISE ABOVE YOUR TRAUMA
LEARN YOUR TRAUMA TRIGGERS & HOW TO PRACTICE SELF COMPASSION WHILE RE-WRITING YOUR TRAUMA NARRATIVE
GRAB MY FREE
KEEP DEPRESSION AWAY
Checklist
Ready to level up and be *intentional* in breaking through your depression? This is my personal everyday KDA checklist I use to keep my depression at bay. Take it! Use it for your own mental health and wellness every day>week>month. Print it out and use *consistently*. You can and will overcome.
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AMAZING SKILLS
Aprile has been amazing with providing me with skills and tools to help better manage my anxiety and relationships.
EASY TO TALK TO
Aprile is such an easy person to talk to. She understands people and can cut right to issues.
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Why You Should (Still) Try New Year’s Resolutions This Year
These days, people often scoff when you mention New Year’s Resolutions. There are some people who swear by them and others who just think they’re a waste of time. But as a psychotherapist, I see more good. No matter where you fall on this scale, they can still be a useful tool to you. Because you decide how you want to spend your time. You decide how resolutions help improve your life. Here are five simple, but often overlooked strategies you can add when you try again to set and stick to your New Year’s Resolutions.
How to Deal With All The Negative Feels From The News
Indeed, 2020 seems to be an endless cycle of bad news. We are constantly being bombarded with negativity on social media, news channels, articles, and even news bites from our friends and family. While it is important to stay informed on what is going on around us, it can also be detrimental to our mental health to be constantly reading or watching negative news.
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@aprileandelle
That’s my handle everywhere on the “interwebs”. But you can find me hanging out most on my Instagram. That’s where I share my every day, and all the latest.
