I’ve been doing mental health listening, healing, and coaching for awhile now, over 10+ years and 10,000 hours in fact. And with every client, I am more and more convinced. The top trait and skillset to transforming your mental distress, hurt, and pain, is Joy. There are other necessary skillsets as well, but the top one is seeking and practicing your Joy… EVERY DAY.
But how do you start, stay accountable, develop consistency, and then practice every day with intentionality