Free [*KEEP DEPRESSION AWAY*] Checklist

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*KEEP DEPRESSION AWAY*
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YOUR
JOY, LOVE, & MENTAL HEALTH

Therapist

I want you to love yourself, your relationships, your life, and all the possibilities to come! Your future is still unwritten–let’s make it bright. Therapy and mental health support with me is designed to get you moving and ready to take your mental health, wellness, relationships, and joy to the next level.

LET ME ASK YOU A QUESTION

Have you figured out your formula for *long-lasting* mental health and joy?

IF NOT, THEN IT’S TIME TO

Be Intentional

Instead of hurt and pain, worry, fear, confusion or uncertainty…
learn the traits, habits, and practices of *long-lasting* mental health and wellness. Together, we work to:

Transform Your Anxiety

Re-Balance From Stress

Breakthrough Depression

Overcome Your Traumas

Uplift Your Relationships

Feel More Joy Every Day

HI. I’M DR. APRILE ANDELLE

I’m a licensed therapist with over 9 years and 10,000+ hours of experience in therapy. I create modern-day online therapy solutions for my amazing clients all around the world. I host the ‘Do I Need Therapy™? Podcast Show. I’m also a solution-focused mental health coach dedicated to helping BIPOC women and men, and YOU, to master *long-lasting* mental health with my tools, masterclasses, and soon-to-open JOY community.

AS SEEN IN

Thanks + Praise

AMAZING SKILLS

Aprile has been amazing with providing me with skills and tools to help better manage my anxiety and relationships.

SHE GETS ME

I really enjoy working with Aprile. She gets me, she cares and I get a lot out of our sessions. I feel supported and thankful.

FANTASTIC SUPPORT

Dr. Andelle has been a fantastic source of support. Working with her on my confidence issues has been challenging, yet incredibly rewarding.

LIGHT BULB MOMENTS

I really like how Aprile explains things and how it ties into my situation. It helps to have it laid out in front of you and the light bulb in your head turns on from that simple connection.

EASY TO TALK TO

Aprile is such an easy person to talk to. She understands people and can cut right to issues.

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How to Deal With All The Negative Feels From The News

How to Deal With All The Negative Feels From The News

Indeed, 2020 seems to be an endless cycle of bad news. We are constantly being bombarded with negativity on social media, news channels, articles, and even news bites from our friends and family. While it is important to stay informed on what is going on around us, it can also be detrimental to our mental health to be constantly reading or watching negative news.

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Mindful Morning Routine: A 3-Minute Mind-Body Practice to Start Your Day Right

Mindful Morning Routine: A 3-Minute Mind-Body Practice to Start Your Day Right

How we start each morning can have a big impact on the rest of the day. But we all have much to do and think about, so it’s not always easy to find peace in the first few hours. Plus, 20-30 minutes of meditation is daunting for those new to mindfulness or with hectic schedules. But don’t worry. I will walk you through a super quick, super easy mindfulness exercise to help ground you in just a few minutes each morning.

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7 Natural Ways to Fight Mental Fatigue

7 Natural Ways to Fight Mental Fatigue

When you’re anxious or depressed, it can feel next to impossible to fight mental fatigue and summon the energy to function for the day. So above all else, be kind and patient with yourself. When you’re lacking energy, for whatever reason, it’s your body trying to tell you something. Whatever the reason, there are some natural ways you can help yourself get back into a natural balance. Here are eight places to start.

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3 Ways to Use Music for Anxiety

3 Ways to Use Music for Anxiety

Music is amazing for mental health. It has the ability to soothe and de-stress. Everyone has their own taste in music, of course, but most people will agree it has a therapeutic effect on them. And that effect can influence both our bodies and our minds. Especially if the music is slower and calming. For this reason, music can also be really helpful for those who struggle with anxiety. Here are three ways music is beneficial for anxiety.

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Avoiding Social Isolation After Trauma

Avoiding Social Isolation After Trauma

When you’re living with the side effects of trauma, grief, pain, depression, anxiety, or stress, you might find yourself hiding away from loved ones, not showing up to social plans, or avoiding communication with others—ultimately, falling more and more into social isolation. A lot of trauma survivors will isolate themselves because they feel like other people in their lives don’t understand what they’re going through. Another reason is fear of rubbing off on others or being a bother to them—or because they just don’t feel they have the energy anymore to be social. But as much as it feels like it right now, you are not alone—and realizing this is a crucial part of healing. Here are a few reminders for you.

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3 Tips for Getting Through the Lows of Life

3 Tips for Getting Through the Lows of Life

We all have the right to feel happiness and abundance in our lives. No matter where you are on your journey, there is HOPE on the other side. Sometimes life has big highs… and sometimes we experience extreme lows. You might be experiencing apathy, depression, or anxiety due to something that happened to you in life. Whatever the details and size of your rough patch, there are ways to begin the process of adding abundance back into your life. Here are some tips to guide you through that process.

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GRAB MY FREE

KEEP DEPRESSION AWAY

Checklist

Ready to level up and be *intentional* in breaking through your depression? This is my personal everyday KDA checklist I use to keep my depression at bay. Take it! Use it for your own mental health and wellness every day>week>month. Print it out and use *consistently*. You can and will overcome.