YOUR
JOY, LOVE, & MENTAL HEALTH
Therapist
I want you to love yourself, your relationships, your life, and all the possibilities to come! Your future is still unwritten–let’s make it bright. Therapy and mental health support with me is designed to get you moving and ready to take your mental health, wellness, relationships, and joy to the next level.
Have you figured out your formula for *long-lasting* mental health and joy?
IF NOT, THEN IT’S TIME TO
Be Intentional
Instead of hurt and pain, worry, fear, confusion or uncertainty…
learn the traits, habits, and practices of *long-lasting* mental health and wellness. Together, we work to:
Transform Your Anxiety
Re-Balance From Stress
Breakthrough Depression
Overcome Your Traumas
Uplift Your Relationships
Feel More Joy Every Day
HI. I’M DR. APRILE ANDELLE
I’m a licensed therapist with over 9 years and 10,000+ hours of experience in therapy. I create modern-day online therapy solutions for my amazing clients all around the world. I host the ‘Do I Need Therapy™? Podcast Show. I’m also a solution-focused mental health coach dedicated to helping BIPOC women and men, and YOU, to master *long-lasting* mental health with my tools, masterclasses, and soon-to-open JOY community.
Thanks + Praise
AMAZING SKILLS
Aprile has been amazing with providing me with skills and tools to help better manage my anxiety and relationships.
EASY TO TALK TO
Aprile is such an easy person to talk to. She understands people and can cut right to issues.
BLOG
How to Deal With All The Negative Feels From The News
Indeed, 2020 seems to be an endless cycle of bad news. We are constantly being bombarded with negativity on social media, news channels, articles, and even news bites from our friends and family. While it is important to stay informed on what is going on around us, it can also be detrimental to our mental health to be constantly reading or watching negative news.
Mindful Morning Routine: A 3-Minute MIND-BODY Practice to Start Your Day RIGHT
How we start each morning can have a big impact on the rest of the day. But we all have much to do and think about, so it’s not always easy to find peace in the first few hours. Plus, 20-30 minutes of meditation is daunting for those new to mindfulness or with hectic schedules. But don’t worry. I will walk you through a super quick, super easy mindfulness exercise to help ground you in just a few minutes each morning.
Manifest Love: 5 Steps to Finding Your Best Relationship
Finding a person to share the rest of your life with, who gets you, and makes you happy, is a great joy of living. But some of us feel lost when it comes to good love and wonder when it will happen for us. Finding your best relationship, the kind of love that lasts and is healthy, is about manifesting the type of love you desire. Here are five steps to do just that.
GRAB MY FREE
KEEP DEPRESSION AWAY
Checklist
Ready to level up and be *intentional* in breaking through your depression? This is my personal everyday KDA checklist I use to keep my depression at bay. Take it! Use it for your own mental health and wellness every day>week>month. Print it out and use *consistently*. You can and will overcome.