Mental Health

How we start each morning can have a big impact on the rest of the day. But we all have much to do and think about, so it’s not always easy to find peace in the first few hours. Plus, 20-30 minutes of meditation is daunting for those new to mindfulness or with hectic schedules. But don’t worry. I will walk you through a super quick, super easy mindfulness exercise to help ground you in just a few minutes each morning.

The loss of a loved one is a life-altering event, and although it’s something we all experience at some point, the grief that follows is real and unique to each person. Through the grieving process, it’s normal and expected to experience ups and downs. In fact, sometimes grieving is the best way for us to let go. Being able to sit with the grief—and the physical and emotional changes it brings—can be an important part of your healing and recovery. Here are some thoughts to consider as you mindfully realign within your own unique grieving process.

Many of us suffer from shiny object syndrome — meaning, we can find ourselves distracted by the “next new thing” that pulls us away from what really matters in life. Not to say new is bad. No, sometimes we need “new” and we need a change to move on to a better state. But other times, we can latch onto the next new thing no matter where we are. And in the process, what truly matters can suffer, including our health, spirituality, or finances. It’s times like this when focusing on the bigger picture is important. Here are some steps to re-focus on what really matters.