Anxiety & Stress
Indeed, 2020 seems to be an endless cycle of bad news. We are constantly being bombarded with negativity on social media, news channels, articles, and even news bites from our friends and family. While it is important to stay informed on what is going on around us, it can also be detrimental to our mental health to be constantly reading or watching negative news.
Music is amazing for mental health. It has the ability to soothe and de-stress. Everyone has their own taste in music, of course, but most people will agree it has a therapeutic effect on them. And that effect can influence both our bodies and our minds. Especially if the music is slower and calming. For this reason, music can also be really helpful for those who struggle with anxiety. Here are three ways music is beneficial for anxiety.
Hi there! I’m Dr. Aprile Andelle. I’m a licensed psychotherapist (LMFT), solution focused mental health coach and advocate specializing in online therapy (virtual counseling) for love and relationships, plus mental health stressors such as trauma, anxiety, depression, stress, and burnout. But don’t worry, with me, therapy and mental health support is meaningful and life-changing. Come dive in with me!
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KEEP DEPRESSION AWAY
Ready to level up and be *intentional* in breaking through your depression? This is my personal everyday KDA checklist I use to keep my depression at bay. Take it! Use it for your own mental health and wellness every day>week>month. Print it out and use *consistently*. You can and will overcome.