Why You Should (Still) Try New Year’s Resolutions This Year

These days, people often scoff when you mention New Year’s Resolutions. There are some people who swear by them and others who just think they’re a waste of time. But as a psychotherapist, I see more good. No matter where you fall on this scale, they can still be a useful tool to you. Because you decide how you want to spend your time. You decide how resolutions help improve your life. Here are five simple, but often overlooked strategies you can add when you try again to set and stick to your New Year’s Resolutions.

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How to Deal With All The Negative Feels From The News

Indeed, 2020 seems to be an endless cycle of bad news. We are constantly being bombarded with negativity on social media, news channels, articles, and even news bites from our friends and family. While it is important to stay informed on what is going on around us, it can also be detrimental to our mental health to be constantly reading or watching negative news.

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6 Nourishing Morning Rituals

6 Nourishing Morning Rituals

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Morning is a great time to start practicing better self-care and start your day on a more grounded note, as you move from your state of rest to an active day. Try adding in some of these practices to your daily morning routine. If it seems like a lot, start with just one at a time! This practice is all about working at your own pace. Here are six nourishing morning rituals you can use to start your day off right today.

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Learning to Forgive When It’s Too Hard

Learning to Forgive When It’s Too Hard

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Have you been in a situation where it feels impossible to forgive someone in your life, no matter how hard you try? Forgiveness is a virtuous trait, one that most religions tout as the path to freedom. But what if you’re just not quite ready to let go? If you can relate, here are some thoughts on what to do when you aren’t ready to forgive but want to continue moving forward.

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How Nature Can Benefit Your Mental Health

How Nature Can Benefit Your Mental Health

Most of us enjoy the benefits of nature from time to time. And there’s a reason we are often so drawn to nature: it’s a part of us and our world. When you’re suffering through a lot of negative emotions due to a traumatic experience or loss in life, you may be surprised to know you can really use nature to your advantage. Here are a few reasons why nature and your mental health are a perfect match for your overall wellness.

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Welcome

Hi there! I'm Dr. Aprile Andelle. I'm a licensed psychotherapist (LMFT), solution focused mental health coach and advocate specializing in online therapy (virtual counseling) for love and relationships, plus mental health stressors such as trauma, anxiety, depression, stress, and burnout. But don't worry, with me, therapy and mental health support is meaningful and life-changing. Come dive in with me!

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Topics:

Anxiety

Stress

Depression

Trauma

Love and Relationships

Therapy

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