Times are different now than a decade ago. It used to be possible to finish working for the day and go home to “unplug.” But now that we have smartphones and social media, such as Facebook, it’s possible to stay connected all day. And if you aren’t sure how to best set boundaries around that, it can be draining, especially on the soul. Plus, there’s a strange irony about Facebook. Hundreds of “friends” are at our fingertips, and we can look into part of their lives — and let others know what’s up with us — at any moment. And studies have shown that Facebook can actually make people lonelier. So, is it possible to use Facebook in a healthy way? It is! Here are some tips to keep in mind.
Did you know you can actually use your smartphone for mental health? Most of what you read these days about the connection between smartphones and health is pretty negative. You’ll hear about phones making us more disconnected, less in the moment, disrupting our sleep, etc…
And while it is a good idea to spend regular time away from your phone, there’s actually a positive side to that little device! You have a lot of convenience at your fingertips—and access to FREE content—that can help you when you need it. Check out some ways I’ve discovered you can use your smartphone to your advantage regarding your mental health.
Music is a powerful part of life. How many times have you used the benefits of music to nurse a broken heart? To get you pumped for a workout? How about to fall asleep, get inspired, or to entertain in the background at a party? Each of us has our own musical preferences, but we’re connected by the need to reach for it in one way or another. And for good reason. Because it can strengthen our mental health. Here are six big ways we’re affected by music.
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