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How to Deal With All The Negative Feels From The News

How to Deal With All The Negative Feels From The News

by Dr. Aprile Andelle | Nov 2, 2020 | Anxiety, Stress

Indeed, 2020 seems to be an endless cycle of bad news. We are constantly being bombarded with negativity on social media, news channels, articles, and even news bites from our friends and family. While it is important to stay informed on what is going on around us, it can also be detrimental to our mental health to be constantly reading or watching negative news.

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