The loss of a loved one is a life-altering event, and although it’s something we all experience at some point, the grief that follows is real and unique to each person. Through the grieving process, it’s normal and expected to experience ups and downs. In fact, sometimes grieving is the best way for us to let go. Being able to sit with the grief—and the physical and emotional changes it brings—can be an important part of your healing and recovery. Here are some thoughts to consider as you mindfully realign within your own unique grieving process.
When you’re living with the side effects of trauma, grief, pain, depression, anxiety, or stress, you might find yourself hiding away from loved ones, not showing up to social plans, or avoiding communication with others—ultimately, falling more and more into social isolation. A lot of trauma survivors will isolate due to fear or because they feel other people in their lives don’t understand what they’re going through. But you are not alone. Here are a few reminders to help during difficult times.
We all have the right to feel happiness and abundance in our lives. No matter where you are on your journey, there is HOPE on the other side. Sometimes life has big highs… and sometimes we experience extreme lows. You might be experiencing apathy, depression, or anxiety due to something that happened to you in life. Whatever the details and size of your rough patch, there are ways to begin the process of adding abundance back into your life. Here are some tips to guide you through that process.
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