Did you know how you think has a ton of power over your happiness? It’s true. How we think shapes how we act, how we react, and ultimately, how we create our destiny and fulfill our purpose. Although you can’t change certain things that happen—or have happened to you in the past—each day, you choose how to respond to them. It might not feel that way at first, but a little practice with positive thinking makes a huge difference. Here’s how to start.
Morning is a great time to start practicing better self-care and start your day on a more grounded note, as you move from your state of rest to an active day. Try adding in some of these practices to your daily morning routine. If it seems like a lot, start with just one at a time! This practice is all about working at your own pace. Here are six nourishing morning rituals you can use to start your day off right today.