4 Ways to Use Your Smartphone for Mental Health
Did you know you can actually use your smartphone for mental health? Most of what you read these days about the connection between smartphones and health is pretty negative. You’ll hear about phones making us more disconnected, less in the moment, disrupting our sleep, etc…
And while it is a good idea to spend regular time away from your phone, there’s actually a positive side to that little device! You have a lot of convenience at your fingertips—and access to FREE content—that can help you when you need it. Check out some ways I’ve discovered you can use your smartphone to your advantage regarding your mental health.