Should You Take a Break from Facebook?

Should You Take a Break from Facebook?

by | Nov 27, 2016 | Mental Health, Personal Growth

Times are different now than a decade ago. It used to be possible to finish working for the day and go home to “unplug.” But now that we have smartphones and social media, such as Facebook, it’s possible to stay connected all day. And if you aren’t sure how to best set boundaries around that, it can be draining, especially on the soul. Plus, there’s a strange irony about Facebook. Hundreds of “friends” are at our fingertips, and we can look into part of their lives — and let others know what’s up with us — at any moment. And studies have shown that Facebook can actually make people lonelier. So, is it possible to use Facebook in a healthy way? It is! Here are some tips to keep in mind.

4 Ways to Use Your Smartphone for Mental Health

4 Ways to Use Your Smartphone for Mental Health

by | Nov 20, 2016 | Mental Health, Personal Growth

Did you know you can actually use your smartphone for mental health? Most of what you read these days about the connection between smartphones and health is pretty negative. You’ll hear about phones making us more disconnected, less in the moment, disrupting our sleep, etc…

And while it is a good idea to spend regular time away from your phone, there’s actually a positive side to that little device! You have a lot of convenience at your fingertips—and access to FREE content—that can help you when you need it. Check out some ways I’ve discovered you can use your smartphone to your advantage regarding your mental health.