20 Easy Self-Care Ideas for Your Mind, Body, and Soul

20 Easy Self-Care Ideas for Your Mind, Body, and Soul

by | Jan 14, 2017 | Personal Growth

Are you taking time each day to care of yourself? For some people, the answer to this question has been “no” for a long time. In fact, many people think they are too busy for self-care, and perhaps they believe they don’t even deserve it. But you do! You do deserve to take time for yourself. And the truth is: taking care of yourself is your foundation. You must be nourished first, otherwise everything connected to you can’t flourish to its full potential. Here is a list of 20 easy self-care ideas you can start today.

7 Natural Ways to Fight Mental Fatigue

7 Natural Ways to Fight Mental Fatigue

by | Jan 4, 2017 | Mental Health, Personal Growth, Stress

When you’re anxious or depressed, it can feel next to impossible to fight mental fatigue and summon the energy to function for the day. So above all else, be kind and patient with yourself. When you’re lacking energy, for whatever reason, it’s your body trying to tell you something. Whatever the reason, there are some natural ways you can help yourself get back into a natural balance. Here are eight places to start.