We all have the right to feel happiness and abundance in our lives. No matter where you are on your journey, there is HOPE on the other side. Sometimes life has big highs… and sometimes we experience extreme lows. You might be experiencing apathy, depression, or anxiety due to something that happened to you in life. Whatever the details and size of your rough patch, there are ways to begin the process of adding abundance back into your life. Here are some tips to guide you through that process.
Morning is a great time to start practicing better self-care and start your day on a more grounded note, as you move from your state of rest to an active day. Try adding in some of these practices to your daily morning routine. If it seems like a lot, start with just one at a time! This practice is all about working at your own pace. Here are six nourishing morning rituals you can use to start your day off right today.
Have you been in a situation where it feels impossible to forgive someone in your life, no matter how hard you try? Forgiveness is a virtuous trait, one that most religions tout as the path to freedom. But what if you’re just not quite ready to let go? If you can relate, here are some thoughts on what to do when you aren’t ready to forgive but want to continue moving forward.
Most of us enjoy the benefits of nature from time to time. And there’s a reason we are often so drawn to nature: it’s a part of us and our world. When you’re suffering through a lot of negative emotions due to a traumatic experience or loss in life, you may be surprised to know you can really use nature to your advantage. Here are a few reasons why nature and your mental health are a perfect match for your overall wellness.
I’ve been a psychotherapist for 9+ years now and I so enjoy working with clients. However, the difficulty of insurance is ever-present. Here’s a little information on why I do not take insurance and what I offer instead.
Recent Comments