Meditation and other mind-body techniques are powerful ways to help you live more mindfully and appreciatively. And did you know that being out in nature can act as a form of meditation? Yep, just taking a moment to feel and appreciate the beauty of the world around us is a powerful way to feel connected and grounded. Being in nature is its own powerful form of therapy, really. Here’s how to use nature to help you meditate.
Music is a powerful part of life. How many times have you used the benefits of music to nurse a broken heart? To get you pumped for a workout? How about to fall asleep, get inspired, or to entertain in the background at a party? Each of us has our own musical preferences, but we’re connected by the need to reach for it in one way or another. And for good reason. Because it can strengthen our mental health. Here are six big ways we’re affected by music.
Music is amazing for mental health. It has the ability to soothe and de-stress. Everyone has their own taste in music, of course, but most people will agree it has a therapeutic effect on them. And that effect can influence both our bodies and our minds. Especially if the music is slower and calming. For this reason, music can also be really helpful for those who struggle with anxiety. Here are three ways music is beneficial for anxiety.
We all have the right to feel happiness and abundance in our lives. No matter where you are on your journey, there is HOPE on the other side. Sometimes life has big highs… and sometimes we experience extreme lows. You might be experiencing apathy, depression, or anxiety due to something that happened to you in life. Whatever the details and size of your rough patch, there are ways to begin the process of adding abundance back into your life. Here are some tips to guide you through that process.
Morning is a great time to start practicing better self-care and start your day on a more grounded note, as you move from your state of rest to an active day. Try adding in some of these practices to your daily morning routine. If it seems like a lot, start with just one at a time! This practice is all about working at your own pace. Here are six nourishing morning rituals you can use to start your day off right today.
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